Premenstrual syndrome or PMS is actually a sign or symptom that refers the mood swing, fatigue, emotional tension, breast tenderness, food cravings, bloating, stomach upset, irritability, headaches, cramps, pain in abdomen, water retention, constipation, acne, etc. It is experienced by all women in the days before their menstrual periods are due. About 75% of women go through this situation.
A week before your periods, your body becomes changed because of the hormone levels that desire to be changed according to the process, but still the real cause is not known. There may be some factors depending upon this condition such as poor health, stress, high body mass, hereditary factors and environmental toxic materials. Along with this you will not find any proper cure of premenstrual syndrome because it is a common problem and almost every woman would suffer this problem so if you want to know the best curing methods then you must follow some of these home remedies which are as follows:
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