Saturday, 7 November 2015


Ready to get your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints about. Who else is hating the back fat bra bulge? Grab a BOSU ball, stability ball and a couple five to 10-pound dumbbells and get ready to work that upper body!

1. Frog Crunch on Stability Ball:
For this move, you’ll lay on your stomach on top of the stability ball and pulse your legs up toward the ceiling, lifting your knees off the stability ball. Perform 12 reps of this move.


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