Saturday, 7 November 2015


Looking to get into great shape? Here are 20 secrets that very fit people follow to get–and stay–in shape. Read these tips, then print them out and post them somewhere you see them every day so they’re a daily reminder!

1. Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.

2. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout!

3. Eat well-balanced meals and remember that excess calories will turn into excess weight. No matter what the latest fad diet says, extra calories equal extra weight!


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