Sunday, 1 November 2015


1) Skim fat off greasy soups or sauces with ice cubes. Call it a miracle of modern science—or just a principle of basic physics—but but dropping an ice cube into an oily soup, stew, casserole or sauce will attract fat, which can then be scooped out with a spoon. Move quick; the ice cube melts fast.

2) Chew, chew, chew, chew…and chew some more. Studies have shown that when people slow down, chew thoroughly, and focus on the attributes of the food, they enjoy it more and naturally eat less. FWIW, posting a food pic on Instagram does not count as appreciating your meal.

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