Sunday, 1 November 2015

23:56

Do you want slim and toned thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? Slim thighs don’t just magically appear, but with some work, they are definitely doable. You’ll need to deploy the right combination of exercise and diet; and if you’re consistent, you’ll see results in no time.

EXERCISE TIPS FOR SLIMMER THIGHS

1. Avoid exercises such as squats

Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you

 


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