Monday, 7 September 2015

22:47

I’m sure you’ve had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible.

Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing NIGHTMARE. But most folks turn to other so-called healthier alternatives that are nearly
just as bad.

Here are 3 of the WORST Foods to Eat in the Morning:

1. Muffins

Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied.

 

 Click below to read the full post

0 comments:

Post a Comment