Tuesday, 8 September 2015


While some women with fibroids do not experience any symptoms related to fibroids, for other women, they may not be so lucky and will have to suffer with the various symptoms of uterine fibroids. One of the common symptoms is heavy bleeding. While this may represent heavy menstrual bleeding, it can also include spotting between periods as well as prolonged periods. There are many natural remedies for heavy bleeding and with that in mind, here are some superfoods to help stop heavy bleeding due to fibroids.

Superfoods to stop heavy menstrual bleeding

The first step when fighting fibroids as well as various symptoms including heavy bleeding is looking at your diet and noting if there are any changes you can make such as eliminating dairy, red meats and so on. There are also various foods that can help to fight heavy menstrual bleeding and normalize you menstrual cycle such as;

1. Bananas

Bananas are the perfect food as they are jam packed with various vitamins and minerals such as potassium, zinc, iron, folic acid, calcium, vitamin B6 as well as soluble fiber. This makes them excellent for digestion, menstrual difficulties as well as being essential for athletes because the nutrients in bananas are able to quickly replace what your body loses during your menstrual cycle or when you are exercising frequently. In addition, if diarrhea is one of the symptoms during your monthly cycle, bananas are an ideal treatment when you eat them in conjunction with rice, apples as well as dry toast – which is more commonly known as the BRAT treatment.

Click below to read the full post 


Post a comment