Sunday, 6 September 2015


If you are just starting off with a commitment to exercise regularly, welcome to a whole new world that’s about to open up for you. This can truly be one of the most beneficial decisions you make for yourself and for the health of your body.

Naturally the most difficult part of the entire process will be getting started and sticking with the routine beyond the first month. But you’ve taken the first step by reading this article which shows you’re willing to take the initiative to work on your fitness.

With that being said, since everyone is in different shape and condition, the exercises listed below may or may not be difficult for you to complete. Regardless, these exercises will help develop leg, core, shoulder, arm, and back strength. Once you increase your strength and stamina, you will find more activities and sports becoming possible options for you to take up since you will be in better physical condition.


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