Tuesday, 15 September 2015

02:39

Don’t want a harsh, tricky detox plan that requires you to buy all sorts of special herbal ingredients or worse, a water detox? A smoothie packed with natural superfoods in an easy to digest form ticks all those boxes as well as making a detox diet more enjoyable! All these smoothie ingredients are easy to find in your local shops.

I have compiled a list of my favourite 7 detox smoothies that are guaranteed to help to you lose weight, get through the day with energy to spare, promote great skin and generally feel good all over… and more.

By using beautiful fresh produce, organic if possible, and a blender, you can easily whip up these easy peasy detox smoothie recipes in your own kitchen and save $$$$.

1) South Seas Smoothie


Just like regular water, coconut water helps detox your body by flushing out harmful bacteria and keeping you hydrated. Coconut water helps you stay hydrated because it’s an excellent source of electrolytes, and one 8.5-ounce serving has fifteen times more potassium than most sports drinks. Potassium is one of the electrolytes that helps your body replace and retain the fluids needed to operate most efficiently.


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