Tuesday, 8 September 2015

21:33

You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise?

You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform your fitness habits. Here’s how to get addicted to exercise.

1. Pay For A Gym Membership

Signing up to a long-term contract and committing to a membership is a risky business, especially if you’re forking out hundreds to join. However, knowing that a chunk of your pay packet is going to those smiling faces at the gym is a huge incentive to get down there and make the most of your membership.

Once you’ve signed the dotted line, frame it. Seeing your goals in writing can be hugely motivating – a little reminder of what you want to achieve. Dr. Gail Matthews of the Dominican University in California conducted a ‘goal-setting’ study of 267 participants in which she discovered that you are ‘42 percent more likely to achieve your goals just by writing them down.’ It creates purpose and direction – no more excuses!


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