Thursday, 17 September 2015

01:47

Losing belly fat for women is more difficult than it is for men. A woman’s hormones are no the same as those of a man. Most notably, women tend to have a higher level of the hormone leptin, which helps to control your appetite, metabolism and weight. A women’s level of leptin changes on a much greater scale than those of a man and so women need more intelligent ways to lose fat if they want to do it without pills, potions or surgery.

Here are 6 simple ways to lose stomach fat that can become part of your every day routine.

1. Use A Smaller Plate When You Eat.

Our first way to lose belly fat for women is really simple. To curb your calorie intake, use a smaller plate at your meals. Instead of using a large dinner plate, use a smaller salad plate for each meal. It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.

2. Chew Your Food Slowly.

When you chew your food slowly, at least 15-20 times before swallowing, it helps your digestion and allows more time for the ‘fullness’ to kick in. This is good way to lose belly fat naturally because it allows your brain and body to actually sense that it’s full, rather than stuffing food down only to find out half an hour later later that you are way too full.

 

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