Sunday, 6 September 2015

23:22

A lot of progress is lost when thinking about all of the times you’ve tried to lose weight and failed, putting off dieting for a later date, or being stymied by all of the things you’ll have to do in the days to come. Come to terms with how bad you’ve let yourself get, and make a promise never to return to where you’re at. It’s OK to be unhappy about the way you look, as long as you channel that energy into positive changes. Focus on the now and get started! Here are 26 tips to help you along the way. Good luck.

1. Don’t Overeat

This seems like a no-brainer, but it’s one of the hardest habits to break, and one of the most detrimental things you can do to your body.

2. Take on a Weight Loss Challenge

90 days is the length of most challenges these days, but you can also find 30 and 60 day ones as well. What a challenge does is gets you to go hard out for a finite amount of time, so you can wrap your head around it. Just be sure to have a plan for when the challenge is finished.
3. Don’t Target a Specific Area

Spot treating rarely works, and can be very demotivating. Focus on improving your entire body and you’ll see those troublesome areas get better over time.

 

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