Tuesday, 15 September 2015


Any upper body exercise, or in fact, anything that involves the use of your upper body, needs strong shoulders. Shoulder injuries are one of the most common injuries people suffer from. The reason is neglecting your shoulder muscles and not giving them the TLC they deserve.

Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints; improve their range of motion; and sculpt those sexy shoulders.

1. Shoulder Shrug And Roll:

Shoulder Shrug and Roll is a combination exercise that uses static and dynamic stretch to warm up the shoulder muscles and joints. This exercise combines isometric and isotonic movements, which aids in toning and strengthening the muscles while improving the range of motion.

2. Medical Ball Alphabets:

Medical Ball Alphabets is a very effective exercise to rehabilitate an injured shoulder and to strengthen the shoulder muscles as it targets the muscles from different directions. This helps in improving the range of motion and targets the smaller muscles, which are left out by other conventional exercises.

3. Dumbbell Punches:

Dumbbell Punch combines cardio and strength and helps in sculpting the shoulders. This exercise targets the deltoids as well as your biceps and triceps. Use your heavy set of dumbbells for this move.

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