Monday, 7 September 2015

22:51

How we all long for real-life, simple weight loss tactics that actually work. If you break them all down, it’s really simply still all about eating less and moving more. The bright side is that there are shortcuts. Here are some tips that will help you master the way of losing weight, the shortcut way and keeping the weight off for the long run.
Tip #1: Do not give into ‘fad’ diets

You know the kind. You hear it from your friends. Everyone’s like: ‘Give up carbs!’ ‘Give up fat!’ ‘Wait, no, now I’m taking pills!’ None of them are manageable long-term—and they wreak havoc with your metabolism! Because you’re either starving yourself or you’re cutting out a major food group. Then you go back into weight-gain mode, but it’s even worse, because your body has adjusted to all that crazy fad crap.

Tip #2: Be an 80/20 eater

Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun.Otherwise, you’ll feel deprived—and more tempted to go off the deep end.

Tip #3: Be Positive

When you tell yourself what you ‘have to’ do or what you ‘can’t’ do, the deprivation language makes you rebel. But if you say, I’m not going to have that— it’s a choice and you’re in control.

Tip #4: Get Enough Sleep

Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you’re maintaining muscle. The better your hormone balance, the better your weight management.

Tip #5: Diversify Your Workout

When you work multiple muscles at the same time, you’re getting your cardiovascular exercise in while you strength-train. You’re not only saving time, but you’re burning more calories while you’re doing it.


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