You need to read this list. You need to read it because once you do you’ll realize the Paleo Diet is unquestionably the best diet for you. There are no special pills and you don’t have to starve yourself for 40 days and 40 nights.
All you have to do is eat in a similar fashion as your paleolithic ancestors. These are foods that you’ve adapted the ability to effectively convert into energy.
The problem with your current diet is that you think just because your body is the best machine on Earth that it’s invincible. Well it’s not!
That’s why 25% of America’s population is suffering from metabolic syndrome…they are literally unable to effectively convert food into usable energy.
1. Healthy Cells
You may not realize it, but every cell in your body is made from both saturated and unsaturated fat and your cells depend on a healthy balance of the two in order to properly send messages in and out.
The paleo diet naturally provides a perfect balance of fats because it suggests both in healthy amounts while other diets limit one or the other.
2. Healthy Brain
One of the best sources of protein and fat suggested by the paleo diet comes from cold water fish; ideally wild-caught salmon.
Salmon fat is packed full of omega 3 fatty acids which is lacking in the average American diet. This is a problem because within omega 3 fatty acids contains DHA which is known to be good for the eyes, heart, and most importantly for brain development and function!
Other sources of omega 3 fatty acids are found in pasture-raised meats and eggs. Gets some!
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