Friday, 4 September 2015


Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here are 10 simple lifestyle tweaks that will put the pep back in your step.

1. Eat Every Three To Four Hours

Ida Conway, M.D., author of Increase Your Energy Effortlessly suggests you eat every three to four hours instead of three major meals a day. In-between snacks like fruit and nuts, string cheese or some cottage cheese will keep your blood sugars up and your energy levels high.

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