Tuesday, 25 August 2015


The secret to flat abs is your diet: it’s 80 percent what you eat and 20 percent exercise. Eating a clean, quality diet of fresh vegetables, fruits, whole grains, and low-fat proteins (in the appropriate amounts) is the best way to get better abs and a better body overall. Skip commercial snack foods like donuts, cakes, cookies, chips (even the organic ones), processed foods, high-fat salad dressings, all fried foods, and fast foods.


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