Tuesday, 25 August 2015

22:26

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear.

1. Start Indoor Cycling.

Or running, or circuit training, or jumping rope — anything that increases your heart rate. Aerobic activity helps decrease your overall percentage of body fat, which helps slim down your torso.

 

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