Thursday, 27 August 2015

22:17

We are so excited to have Karli Cleaver here today sharing some great tips on how to help make us healthier and happier people this year! She’s a great example and she continually inspires us… hope she inspires you too!

1. Prepare: Whatever your goals are for this year-physically, spiritually, relationally, or any other ‘‘ally’’-making a plan is absolutely vital.  Writing it down and putting it somewhere you can see it daily puts you ahead of the game by a large margin. Proper preparation also includes prepping the people in your daily life and your environment so you can be armed for greater success.

2. Hydrate: Water is totally underrated & so incredible!  Getting enough is one of the best gifts you can give yourself.  Start with 64 ounces a day as a foundation and build up to half your weight in ounces daily.

 

Click below to read the full post 

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