Wednesday, 1 July 2015


Bitter gourd, also known as bitter melon, is a gourd in the shape of a cucumber with bumps all over it. As the name suggests, it is a bitter tasting melon and comes in two varieties. One that is about 20 cm long and the other one is about 10 cm long. It is most commonly found in Asian and South American countries for it thrives in hot and humid conditions. For many, this might not be the most favourite vegetable because of its inherent bitter taste, but it is loaded with several health benefits.

Benefits of bitter gourd

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5 Health Benefits & 5 Serious Side Effects Of Bitter Gourd

Source - TimesFull


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