Tuesday, 23 June 2015


Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!

Rest for 30 seconds to a minute between each set and new exercise.


Click below to read the full post

9 Moves To Shrink Your Muffin Top


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