1. Garlic, onion, ginger, pepper:
● This is an indispensable spice in meals daily, contain anticancer efficiency.
● According to scientific institutions in Italy in collaboration with the Institute doctoral scientists in Switzerland have demonstrated and concluded that garlic contains sulfur and flavonoids - antioxidant agents in action is the effect of protection protect cells avoid destruction of the invading cells.
2. Green tea:
● From past to present and perennially know green tea is pure drinking water with heat effect detoxification, antioxidant, especially researchers have found in green tea containing cathechins and micro-nutrients amount of other plants help fight cancer fairly effective.
3. Soybeans and soy products:
● Soybeans and soy products contain lots of protease inhibitors have anti-cancer effects, in addition to soy contains phytic acid and genistein prevents tumor into the blood vessels feeding.
● Strawberry is a fruit rich in vitamin C and ellagic acid enhances resistance and destroy cells.
5. Marine fish:
● According to numerous studies have demonstrated in marine fish also contain high omega-3 fatty acids, have the effect of reducing the growth of tumors and enhance the immunity of the body, particularly to help reduce disease incidence up to 50%.
According to the magazine's report "Daily Mail" (UK) and the journal "Nutrition and Cancer" (U.S.) a series of studies showing that eating 50g - 57g walnuts a day may reduce risk of cancer disease by 50%.
New research by scientists from Marshall University in West Virginia, United States carried out on laboratory rats for anti-cancer effects of walnut. The researchers gave pregnant rats eat walnuts to explore the impact of this effect on the uterus when rats.
And they found that mice from birth to adulthood, in various stages of eating walnuts, the amount of other links to cancer risk is not the same. The head of the study is Dr. Elaine Hardman said the results showed that mice eat more walnuts not only reduces the risk of cancer but also even smaller tumors.
Kelp is not only rich in vitamin E and fiber , but also rich iodine . Scientists say that iodine deficiency is one of the risk factors of disease . So eat kelp helps prevent disease is very good . Japanese women have disease incidence by low daily diet they consume kelp and seaweed preparations of other very often . Meanwhile , sweet potatoes , tomatoes , water chestnuts , water chestnuts , bean can also prevent disease food.
8. Foods from soybeans
According to the American Medical Association says consumption of moderate amounts of soy foods is beneficial to help prevent disease, reducing the mortality and recurrence rates of disease patients.
Studies have shown that tolerance is about 11 grams per day is effective against the most powerful cancer. Exceeding this amount, the effect cannot increase but decrease. Research has also shown that soy protein intolerance is the best choice of natural foods such as tofu, soybeans, soy milk no sugar...
Kiwi fruit is one of the prevention of disease. It is rich in vitamin C, 4-12 times higher than oranges, three times and 60 times apple grapes. Kiwi is most effective in preventing the formation of nitrosamines play an important role in preventing disease in women.
Research shows that mango effective in preventing disease. Mangoes contain polyphenols, especially tannins components (polyphenols) can break the cycle of cell division. Thus mango to prevent disease with excellent results.
Hawthorn can be an appetizer, providing the fat content in the blood is low, can also inhibit the growth of cancer cells. It is very rich in vitamin C, can be effective in preventing the occurrence of disease in women.
12. Fruits and vegetables red
After a series of studies, experts assert fruits and vegetables can prevent red disease. Because some plant ingredients to be effective in limiting the growth of tumor cell protein, can also reduce the ability of the estrogen response of tumor cells to prevent disease. In particular, apples and red grapes effective prevention of disease strongest.
13. Citrus They house
Citrus fruits like oranges, grapefruit, lemons are rich in vitamin C can inhibit nitrosamine formation, thereby achieving effective in the prevention of disease in women.