Using foods as metabolism boosters may sound a little strange; however, the truth is that it works. Metabolism refers to the process of burning of consumed calories for the production of energy by the body. For optimum health, the process of metabolism needs to be efficient. When it comes to metabolism boosters, the idea is to consume only those foods needed by your body for normal functioning of your cells. This means that you need to consume foods high in nutritional value and low in calorific value. Mentioned below are the top 10 metabolism-boosting foods, which also burn excess fat.
Topping the list of metabolism boosters is water, which functions as an appetite suppressant. Water will increase the metabolism of your body by nearly 30% by consuming just 17 oz of it. By consuming 6 glasses of water daily, you can stay hydrated during workouts and ensure that your metabolism is high.
The chemical properties of grapefruit are unique. In addition, grapefruit is known to promote weight loss because its high Vitamin C content regulates the levels of insulin.
Oatmeal is an excellent source of fat-soluble fibre that makes you feel full quickly. It provides the required energy for intense workouts and lowers levels of "bad" (LDL or low density lipoprotein) cholesterol. What's more, it is packed with essential nutrients.
Broccoli is a rich source of Vitamin C, which is needed for optimal absorption of calcium in your body. Studies have proven that calcium helps in weight loss. What's more, broccoli has a dense concentration of phytochemicals that improve immunity and prevent onset of several diseases. Moreover, it is a low-calorie food.
5) Green Tea
Research indicates that green tea boosts metabolism. It is also the best source of antioxidants and can prevent some types of cancer. Moreover, it enhances mood, ensuring that you stay motivated during those intense fat-burning workouts.
6) Hot Peppers
Hot peppers are one of the most potent metabolism boosters. These peppers can speed up your metabolism and help you to burn excess calories by releasing a chemical in your body called Capsaicin, which is found in jalapeno and cayenne peppers. In response, your body will release stress hormones, which are known to speed up metabolism. Therefore, while your body copes with spicy food, you stand a better chance of burning calories.
7) Low-Fat Dairy Products
These dairy products are a rich source of calcium, which is needed to burn fat and induce weight loss. Moreover, they are high in nutrient content and essential to maintain the health of your digestive tract.
8) High-Fiber Foods
High-fiber foods such as fruits, whole grains, and beans regulate insulin levels in your body, which prevents storage of fats in your body, thus preventing weight gain.
Nearly 20% of the women population are deficient in iron, which is not good news for your waistline. With a lack of iron, your body cannot burn calories efficiently. One cup of lentils provides nearly 35% of your daily iron requirement.
10) Whole Grains
Whole grains help in burning excessive fat stored in your body. This is because your body has to put in an extra effort to break down whole grains when you compare it to processed grains such as pasta and white bread. Oatmeal and brown rice are the best bets.
Unlike metabolism supplements, natural metabolism boosters do not cause any side effects. It is generally agreed upon that a diet that includes whole grains, lean protein, vegetables, and fruits will speed up the process of metabolism.