Sunday, 2 November 2014


Getting old is part of life, and nothing you can do can stop this process. However, getting old and aging are two different things. While getting old has a lot to do with time, aging has a lot to do with appearance. You will be happy to learn that you can slow down the process of getting old and keep the effects of aging to a minimum. This does not necessarily require hiring a top trainer or occasion Botox shots. Here are completely natural ways you can look and feel young forever:

Eat more healthy fat

Aim to consume more healthy fat such as omega-3 fatty acids found in seeds, walnuts and salmon. According to top doctors, these fats help maintain bone strength, stabilize your mood, and minimize visible effects of aging by lowering inflammation in your body. Furthermore, these omega-3s boost the body’s enzymes ability to pull fat from storage such as your thighs and use it for energy. They keep your skin smooth and fresh. Try eating at least 2 grams of these fats per day.

Take red wine

You already know that a little wine can help prevent numerous health problems. A new research shows that take red wine can minimize brain damage caused by stroke by a great margin of 40%. Other studies also show an ingredient contained in this wine helps eliminate clogged arteries, in turn lowering levels of blood-cholesterol, and risk of death by heart disease. Wine makers are currently researching on how they can increase resveratrol, a substance found in the skin of grapes, to sufficient levels in wine to help with liver problems, diabetes and obesity-related deaths.

Do yoga

Yoga is great for boosting your energy, enhancing flexibility, improving blood flow, and relieving stress. Yoga combines both mind and body workout to give a powerful effect. You become aware of your body and mind through conscious breathing in Yoga, which has many anti-aging benefits. This practice oxygenates your cells, eliminate toxins in them, make the skin radiant, and help to prevent diseases.

Exercise your brain

A key to staying and feeling young is to exercise your mind regularly. Recent studies show that brain exercises help stop cognitive decline, with the benefits lasting up to five years. Some scientists have even proven that a two-week mental program can rewire the brain and enhance memory. Strengthen your brain everyday by playing brain games, crossword puzzles, Sudoku, and word play. by Mkamba M Juke


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