Thursday, 20 November 2014


Things always seem to get more complicated as time goes on, and it’s no different with exercises. Where once you had maybe a few basic exercises to think about, now we have hundreds of different exercises and fitness systems to consider.

This is not true with height training exercises though, which are simplicity reborn anew. In fact many are simple stretching routines, which can have a profound impact on your flexibility, and ultimately your height.

Three of these techniques are shown below, and while they may seem simple, they’ll begin to show effects after a period of sustained use. It’s all about dedication.

1. Side Stretch - The side stretch is a very simple technique, and one you perhaps already use, though probably not for the length of time that is required. It’s very much like a common stretch after getting out of bed, hands linked.

With your hands similarly linked, stretch your arms up above your head, and then tilt them directly to the side, out as far as you can. Keep your back as straight as possible throughout this manoeuvre. Do this to each side of your body for 20-30 seconds at a time.

2. Lower Back and Buttocks Stretch - This stretch is performed while lying flat on your back. Reach for each knee and pull it up and as close to your body as possible, while keeping your back as flat on the ground as you can. Do this with each leg for 20-30 seconds.

3. Free Hang - This stretch can be performed from any place where you can hang off the ground. The trick to this stretch is to release as much of the tension from your arms and shoulders as you can, while still holding yourself up. Try to do this for 20 seconds at a time, 3 times each day.

These are just three effective techniques that can be used to add inches to your frame after a period of dedicated usage. Using any or all of these techniques, you should begin to see results within four to six weeks.


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