Saturday, 11 October 2014


Every time you feel that sniff in your nose along with the itchy sensation in your throat, you have to spend the rest of your day with a hankie in your hands. It can be quite an irritating experience. Sore throat and common cold is common for all of us and spreads to almost all of us without warning or notice. Even though there’re lots of medical drugs available at the chemist stores which relieve you of early symptoms of cough and cold, they are largely preventive and do not treat the real virus.

One of the main reasons why natural remedies are preferred for treatment of a sneezing fit or a common cold, is that they’re efficient in curing the root causes and do not leave any side effects or antibodies in your body, unlike the pharmaceutical pills which you take. They are efficacious.

Cough develops gradually when there’s an inflammatory wound or some irritation in the throat, larynx, bronchial pipes or lungs. There are two major types of coughs: Dry and Congested. A congested cough develops when you’ve a common cold, which often is accompanied by a sore throat or/and blocked nose. However, dry cough will have an irritating feel with it without the phlegm.

There are numerous natural remedies to avoid and recover from cough and cold. One of the most efficient and easily accessible natural supplements is the cod fish oil. It is the oil which is nutrient rich and is extracted from liver of the Cod fish. This oil has many virtues which are crucial for general well being and health. It is a superb nutrient supplement for children and infants. It is also a preventative medicine for nutritional deficiencies, for adults and children both due to its high content of vitamin A and vitamin D. It is obtainable in both capsules as well as oil form. This particular oil is one of the most commonly utilized cough cures in the entire world.

Cod fish oil tends to be a magnificent usual cure which offers multiple health benefits. It’s rich in nutrients like:

Omega-3 Fatty Acid: They have the anti-inflammatory properties that help relieve symptoms of arthritis, reduce stress, improve brain function, relieve asthma, prevent allergies, and help with behavioral and learning disorders including the bipolar syndromes.

Vitamin A: It helps in sustaining a healthy immune system, aids in resisting viral and bacterial infections, and is advantageous for healthy skin and eyesight.

Vitamin D: It helps maintain healthy and strong bones.

DocosaHexaenoic Acid (DHA): It also is a fatty acid that is essential for good eyesight, healthy skin, and a healthy nervous system.

EicosaPentaenoic Acid (EPA): It is good for our cardiovascular system and it aids in reducing inflammation all through the body. It works as natural anti-depressant.

Research also has shown that intake of 1-2 teaspoons of the oil daily can assist to prevent severe diseases and strengthen your immune system immensely and it is one among the most effortlessly available and utilized cough solutions. by Susan Crasto


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