Wednesday, 8 October 2014

01:13

Diabetes is spreading to all corners of the world at a fast rate. Diabetes is not dangerous at initial stage but it can lead to various complications which can be life taking ones. Some of the health disorders which diabetics suffer are chronic illness, obesity, heart diseases, eye problems which can even lead to blindness.

Majority of diabetics depend on medications which include insulin therapy and various other drugs. This is important when disease has advanced to a drastic stage. But during initial stages people can rely on natural remedies which are equally effective as medications and does not have any side effects.

Drink water

Drinking adequate amount of water is very much essential for all people. Water helps in mobilizing the higher levels of sugar in blood and helps to prevent its aggravation. Drink at least 2 to 3 liters of water daily to minimize the risk of many diabetes related ailments.


Green Tea

Having a cup of green tea without adding sugar helps in removing free radicals and the antioxidants present help in keeping blood sugar levels under check. It is also an effective way to prevent diabetes. So add a cup of green tea to your daily routine.

Vinegar

It is surprisingly a very good thing for diabetes patients. Research has shown that taking two spoons of vinegar before a meal can greatly help in diluting and reducing glucose influx.

Fruits

Eating right type of fruits can greatly help in keeping your health at its optimal levels. Naturally occurring sugar in fruits is very healthy as it contains almost all minerals and vitamins. For example intake of Vitamin A helps in keeping bone and blood health intact. Eat fruits like pineapples, oranges, apples, lemons as well as grapes.

Fenugreek

Fenugreek seeds should be soaked in water overnight and this water should be consumed in the morning on an empty stomach. It is one of the best natural medications to fight diabetes.

Jamun, Neem And Amla

Jamun is also very effective in lowering the levels of sugar in blood. Also amla and neem are equally effective in diabetes management.

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