Tuesday, 30 September 2014

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Intermittent fasting is simply a different style of eating that is safe, effective and comes with many of health benefits, including fat loss, when done the right way. If you really want to transform your body and get healthier, then intermittent fasting is a good option to improve your health.

There are a number of crucial aspects that must be taken into account with intermittent fasting. Firstly, intermittent fasting is not a starvation process or some sort of a diet. It is a healthy eating plan. There are many benefits of intermittent fasting. Most obviously, when someone fasts and reduces their daily calorie intake, it helps towards a healthier life. Remember, this is not like starvation, so it has to be followed wisely and carefully.

The human body can continue to be completely functional without food for periods of time. It can, in fact, readily survive without consuming three meals a day. Looking back over time, our ancestors were generally hunters and gatherers. They did not continually have food to eat, and anything they ate was completely reliant on what food that was readily available to them.

The Benefits of Occasional Fasting

 

Some people tend to have this misconception that the effects of intermittent fasting are somewhat similar to starvation, but this in not correct. In fact, it keeps you full. The benefits of intermittent fasting are that a hormone called Ghrelin, which is an enzyme produced by stomach lining cells that stimulates appetite, makes adjustments to the new style of eating, thereby relieving you from those hunger pangs.

By following this eating schedule, you will get more energy and the wavering of blood sugar levels will be less. This process will ensure that the real energy is consistent. Also, one of the benefits of intermittent fasting is that it will help you to lower the risk of developing diabetes. You do have to still exercise on regular basis while you are fasting, as it will enhance your body’s abilities to burn off more fats. Your body releases a growth hormone during fasting, which helps your body to consume more calories.

Weight loss From Intermittent Fasting

Your weight will begin to drop as you burn more fat. As you are eating fewer calories, your body will start consuming your excess body fat, rather than taking energy from the food that you eat while on an ordinary eating plan. Your body will already be working to get rid of your excess body fat and producing more lean muscle mass if you are fasting for 12 hours or more.

Other benefits of intermittent fasting include less glucose in blood and improved insulin levels, less inflammation, safety against diseases like heart disease, and Alzheimer’s.

You can try a basic intermittent fasting plan by not eating any breakfast for a day and just drinking tea or water instead. So, for instance, if you stop eating after your evening meal at 7pm and you wake up the following day at 7am, it means that you would have fasted for 12 hours. If you then wait to eat your first meal at 1pm, you will have effectively accomplished an 18-hour fast. If you are considering starting intermittent fasting on a longer term basis Health Fitness Articles, you need to discuss it with your doctor so that you can decide on the best type of intermittent fasting plan to suit you.

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