Thursday, 31 July 2014


Every other aspect of your appearance may be ideal. The only problem is that your teeth aren't quite white enough, so you may feel a lack of confidence. The following article will give you some simple ideas that will show you how to go about giving your teeth a whiter look.

Fruits and vegetables that are crunchy are great for whitening teeth. They can actually wear away stains and discoloration. Some great food examples for helping your teeth stay white are carrots, apples, and even celery.

Eat a diet that is rich in fresh produce. Don't eat a lot of processed junk food, or fast food items. You should also keep snacking to a minimum. Changing what and how you eat can reduce your cavities and help brighten your smile.

Dark food can cause staining and should be avoided where possible. This includes foods like darkly colored raspberries and blueberries. Coffee and soda drinks are also teeth staining beverages. Staying away from such foods and drinks is a great way to preserve white teeth.

You can use strawberries to whiten your teeth. Because of the organic compounds in strawberries, they may whiten the teeth without having to use harsh chemicals. Make strawberries a paste and use it to brush your teeth, leaving it on for a little while. You could take a piece of strawberry and smear it over your teeth when you are just hanging out.

If your mouth starts hurting, do not keep on whitening your teeth. Whitening products can sometimes increase sensitivity and cause inflammation. If you have these conditions, stop whitening your teeth until you can talk to your dentist about products that might work better for you, or getting a procedure done to give you the results you are looking for.

Consume larger quantities of dairy foods. Your teeth will be healthier and stronger if you consume vitamins found in milk, cheeses and sour cream. With stronger tooth enamel, your smile will be more resistant against discoloration. Adding these delicious foods to your diet will help you gain healthy white teeth.

Once you have taken the time to whiten your teeth, you should always keep them clean by brushing regularly throughout the day. Food particles can cause the growth of bacteria on your teeth. If your teeth haven't yet been cleaned, they can be damaged by bacteria growth, so remember to brush them.

Although many say it is, hydrogen peroxide is not a safe teeth-whitening method. Using this product is not safe, it can make discoloration worse, and it could even leave the teeth a multitude of shades. Be careful when you use products that contain hydrogen peroxide.

Flossing is important. By flossing, you remove plaque. Plaque is responsible for a lot of the discoloration on teeth. Keep floss with you so you can always floss your teeth after you eat. Flossing, prior to sleep, is essential because it rids sensitive areas of bacteria that will form plaque if not removed.

Routine dental visits are a great way to improve the whiteness of your teeth. Regular cleanings is among the most effective methods you can include in your teeth whitening regimen. See your dentist at least twice a year for cleanings.

Use a straw to help minimize the impact of drinks on your teeth. Cold drinks with lots of artificial colors, such as cola or grape juice, have the potential to stain teeth. Sipping them through a straw will keep away the staining liquid from the surface of the teeth, and that means healthy white teeth for you.

Since the advent of whitening solutions, no-one needs to suffer with yellowing, stained teeth. Home kits, whitening toothpastes and professional whitening treatments are among the various solutions available. It won't take long or cost too much to have a better looking smile. by Chung Turneer


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