Saturday, 3 May 2014

10:32

In developed countries across the world, the amount of people who are overweight is progressively increasing. Sedentary lifestyles and virtually unlimited access to large amounts of food has created an crisis of weight gain. But can you lose weight fast and easy without the need of pills, potions or risky techniques that could cause long-term damage your body and your health?

The answer is yes, if you are willing to make some simple changes to your daily routine. Just by changing your lifestyle there are many good ways to lose weight with improved nutrition and fitness. Here are six of them.

1. Avoid Fried Foods.

Do not eat fried foods if you want to lose weight. Fried foods have a high fat content and when food is deep fried in oil, the number of calories it contains are doubled if not tripled. Foods also lose a lot of vitamins and minerals when they are fried. Alternative preparations such as roasting, steaming, baking and grilling are much healthier and leaner ways to prepare your food.



2. Avoid Processed Foods That Claim To Be Fat Free.

Processed foods are not good ways to lose weight. These are foods which have been modified to last longer on store shelves. In the 'fat free' versions of processed foods, manufacturers remove the fat but often add extra sugar to improve the taste. This generally results in additional calories, often in excess of those contained in the regular, full fat versions of the same product.

3. Fresh Foods Are Best.

It goes without saying that a good diet to lose weight will be rich in fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources. These foods will help you feel satisfied while losing weight. By avoiding fad diets or costly, special diet foods, you can change your eating habits, become generally healthier, save money, reach your target weight and maintain it easily.

4. Eat Slower.

If you are having trouble making your diet healthier, start by eating slower. A lot of people eat too fast so they overeat on fatty foods, before they even realise that they are full. This leads to more calorie consumption which is a large cause of weight gain.

5. Set A Cut Off Time For Eating.

A simple way of how to lose weight fast at home is to set a time to stop eating. For instance, you could stop eating anything after 8pm. This really is a good ways to lose weight because a cut-off time stops you from mindlessly snacking on foods until finally you go to bed.

6. Find Exercises That You Enjoy.

Exercise is a another great way to lose weight fast and easy. But if you hate the idea of going to the gym, there are other many different exercise activities. Walking, jogging, cycling and swimming all offer easy workouts to lose weight fast and can be done on your own or with a friend. Try different activities, schedules and frequencies so that you can find something that you like and will enjoy doing on a regular basis. by Jon Allo

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