Are you tired of people calling you different synonyms of fat? Sure, you always laugh along with them and you pretend as if you don't care less, but heart of hearts you know just how much it hurts. You hate yourself because you cannot wear the so-called cool clothes. You hate your pictures and avoid socialising as much as you can. To top it all, instead of trying to control your food habits, you indulge in your comfort food even more knowing full well that you should not touch such food items with a barge pole! Sounds familiar? Well, then, this is what you must sit up and read for we are here to tell you how to drop 20 lbs easy, and do so in matter of a month!
Simple Steps to Lose 20 Pounds Fast
Yes, it's true! You can drop three dress sizes all in a matter of a month! A little bit of control, focus and willpower will see you through and once you start seeing the results, you will want to do everything to keep the fat off your body. Firstly, let's begin with some statistics. In order to lose 20lbs easy in 30 days, you will have to lose 2 pounds three days. This you can do by a combination of a calorie-deficient diet and adequate exercise. Overall your goal should be to burn over 2000 calories in a day. But do not let these figures intimidate you. We will tell you some easy methods that will help you achieve your target.
The Right Combination of Diet and Exercise Can Work Wonders
Firstly, change your exercise routine. If you prefer to exercise in the evening or in late afternoon, shift your preferences. Begin your day with a workout regimen of about half an hour to 45 minutes. Exercising on an empty stomach in the morning helps you burn double the calories you would if you were to exercise in the evening or afternoon.
Secondly, consume a calorie deficit diet. Now how do you do that! Well, it's pretty simple. Cut out all the processed sugary foods and fatty and greasy food items from your plate. Meat eaters can choose lean meats such as chicken and fish. If you like your vegetables and fruits, try out interesting combinations for salads.
Now is a good time to get a book or two on healthy salad preparations if you haven't done so already. Also, make sure you drink at least three litres of fresh lemon water each day and add a glass of carrot and beet root juice to your daily diet. This will help to flush out toxins and cleanse your system. It will also boost your metabolism and help you burn fat much faster. Finally, work towards keeping your natural hormones in balance. This you can achieve by changing your food habits, getting into a daily exercise regimen, sleeping at least eight hours in a day and finally keeping the stress off by practising things such as yoga and meditation.
Following these simple steps will help you lose weight fast and you will find that it is not all difficult to drop 20 lbs easy. Once you have worked hard for a month to achieve this target, you will see the compliments pouring in and will be inspired to stick with this new lifestyle!
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months. by Heather J James