Tuesday, 8 April 2014


While there is no definite cure for hemorrhoids, there are still hemorrhoid treatment tips available to us to prevent the painful onslaught of the illness. It is heavily recommended that we consult a doctor in order to make sure that the hemorrhoids will not get worse. It is also important that we go through a treatment regime on our homes to counter the illness.

1. A Healthy High-Fiber Diet

Since hemorrhoids is associated with constipation and an uncomfortable bowel movement, it is only practical that we take care with what we eat and digest. Hemorrhoids come from the strain of excreting hard stools that we have to pressure out of our body. Fiber is known to help with our body's digestive process. With a high-fiber diet, we can help make digestion and excretion easier and less painful. High-fiber foods include vegetables and fruits, so be sure to include these in your meals.

2. Drink in Lots of Water

Water is also an essential part of making the illness easier to handle. Water also helps in regulating the digestive flow, and can also help in providing a smooth relief. Be sure to drink at least eight to ten glasses of water a day, and make this a habit.

3. Squatting and Sitting

Now this may not be the normal way we use the toilet, but the squatting stance has been mentioned to help with the treatment of hemorrhoids. This tip has not yet been criticized nor approved. Reports on the effect of using the squat position when on the toilet is highly suggestive that it can help, however.

There is also the matter of the “sitting time limit.” Some doctors recommend that people with hemorrhoids avoid sitting for long periods of time. If it is possible to get your hands on an air doughnut, or any chair that does not cause discomfort when sitting, then do so.

4. Hydrotherapy or Sitz Bathing

Speaking of sitting. a sitz bath is also recommended by some doctors, specifically a warm one. This process has to be done three times a day and after each bowel movement. Just sit in a tub with a few inches of warm water for 15 minutes. This will help to lessen the pain after your bowel movement. Just be sure to get dry thoroughly afterwards.

5. Medicine and/or Herbal Treatments

Of course, taking medicine is also part of the hemorrhoid treatment. There are many creams, ointments, and drugs that are used to cure hemorrhoids. If you go for herbal treatment, then first find out which plant and herbs are effective against the illness. Aloe Vera is said to have a soothing effect. However, we have to remember, that the drugs and creams may have side effects. We also have to consider that they just provide temporary relief for the illness.

If we stick to these treatment tips, then we will not be disturbed everyday by hemorrhoids. These tips are designed to help us cope up with it, and prevent it from becoming worse. We know that the effect of hemorrhoids in our daily life can be depressing, and it is not an uncommon illness. As long as we stick to these hemorrhoid treatment tips, then we will get along with our lives just fine. by Anna Poelo


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